GET STARTED

Please e-mail or call PTPOST [301-960-0447] to set up your initial visit with our trainers at the location of your choice – for example, your home, gym or community center. 

During this first session, we will discuss your past medical history and current physical status. We need to hear what motivates and interests you, as well as set fitness goals together, to create a personalized and effective training program.  

This site visit will also allow us to assess any available exercise equipment, although all required equipment is provided by PTPOST. As with any exercise program, please consult your physician if you require a medical release. We also provide you with your individual program in written form as an additional resource. 


“Increased activity means increased independence. Keep moving and life won’t pass you by.”